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[This Book is Revised and
Rewritten in 2023] |
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What Is Diabetes Mellitus?
Diabetes is a Greek word meaning “to siphon.”
Mellitus is a Latin word meaning “honey.”
Diabetes Mellitus means sweet urine being
siphoned through the urinary system out of the
body. Diabetes develops when the pancreas makes
little or no insulin. Finely crushed and chewed
meal is broken down into glucose, which is the
body’s main source of energy.
Pancreas
makes insulin. Insulin is essential for aiding
glucose transport into the trillions of body's
cells. Insulin drives glucose molecules
through the bloodstream.
Without insulin,
glucose cannot reach the body’s cells but
remains in the bloodstream.
Glucose
builds up in the bloodstream due to the lack of
insulin flow.
When the pancreas
produces no insulin at all, type-1 diabetes
develops. When the pancreas does not produce
enough insulin or when the body does not make
use of insulin properly because of a kind of
metabolic disorder, type-2 diabetes develops.
When the glucose level of a diabetic person is
markedly elevated in the bloodstream, the
glucose overflows into the urine, thus losing
the body's main source of energy. That is why, a
diabetic person who lives with uncontrolled
diabetes looks and feels weak, tired, inactive and unenergized.
Control Your Diabetes in 90 Days: Why 90 Days?
Most people with diabetes focus their attention
on fasting glucose levels in order to control
diabetes rather than on lowering after-meal
glucose spikes. If your blood glucose level from
a finger-stick blood test early in the morning
is normal, it doesn't mean your diabetes is
controlled. Hemoglobin A1c is a parameter
that directly reveals the degree of "diabetes
control" during the preceding 90 days. Red blood
cells live in the bloodstream 60 to 90 days.
Every 90 days, new red blood cells are born. Hemoglobin is a protein molecule that carries
and supplies oxygen from the lungs to the trillions of body's
cells wherever it is needed. While the blood
circulates, depending on how high or how low the blood
glucose level is, a certain amount of glucose is
attached to the hemoglobin molecules to form
glycated hemoglobin. Different doctors and
scientists call it
with different names: hemoglobin
A1c (HbA1c), glycated A1c, or simply A1c. Therefore, by
measuring the hemoglobin A1c level in a
laboratory from the patient's blood sample, it
is possible to know the average blood glucose
level and the degree to which it has been
controlled over the preceding 90 days. Which
obviously means that it takes at least 90 days
to see a significant improvement in
the hemoglobin A1c level from a laboratory blood test. By lowering the hemoglobin A1c level to
perfectly normal, and by keeping it normal for
the rest of your life, you control your
diabetes.
The Secret to Controlling Diabetes in 90 Days Is
Revealed!
"The Secret
to Controlling Diabetes in 90 days” is
discovered, illustrated and explained in detail
in this fully comprehensive guide. All diabetics
should read through and benefit from this
revolutionary diabetes control treatment. If you
understand that “SECRET,” as explained in this
book, you will be victorious in controlling your
diabetes in 90 days, achieve normal A1c, and
then live like a normal person for the rest of
your life. Yes it is one 100% possible!
Hemoglobin A1c Chart
There
is a correlation between hemoglobin A1c and the
average blood glucose level in 90 days. Medical scientists
have developed the following table to show the
relationship between hemoglobin A1c and the
average blood glucose level:
Table
3.1 Hemoglobin A1c versus average
blood glucose level in 90 days.
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Hemoglobin A1c Chart
A Very Important Table to Keep in Mind
if You Are Diabetic |
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HbA1c |
Average
Blood Glucose Level in 90 Days
Assessment |
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[ % ] |
(mg/dL) |
(mmol/L) |
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4.0 |
60 |
3.3 |
It is
Too Low, Try to Keep
It Higher Immediately! |
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5.0 |
90 |
5.0 |
The Perfect Control! Extremely Difficult to Achieve! |
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6.0 |
120 |
6.7 |
Normal & Excellent Control (Congrats!) |
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6.2 |
126 |
7.0 |
Normal & Excellent Control (Reference Level!) |
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7.0 |
150 |
8.3 |
Fair or
Good Control, But Keep It Steady! |
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8.0 |
180 |
10.0 |
It is Too High,
Take Action to Lower! |
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9.0 |
210 |
11.7 |
Very Poor Control, Take Action to Lower! |
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10.0 |
240 |
13.3 |
Very Poor Control, Take Action to Lower! |
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11.0 |
270 |
15.0 |
Very Very Poor Control, Take Action
Immediately! |
|
12.0 |
300 |
16.7 |
Very Very Poor Control, Take Action
Immediately! |
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13.0 |
330 |
18.3 |
Dangerous,
Take Action Immediately! |
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14.0 |
360 |
20.0 |
Dangerous,
Take Action Immediately! |
|
Courtesy of Bayer.com |
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REFERENCE: Permanent Diabetes Control (Book),
pages 41.
From this hemoglobin A1c chart, if you know the
value of hemoglobin A1c from a laboratory blood
test, you can determine the average blood
glucose level in 90 days. Or, if you know the
average blood glucose level in 90 days, you can
determine the hemogobin A1c level. From the
laboratory blood test result of A1c, you would
know if your diabetes is well-controlled or
poorly controlled.
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Hemoglobin
A1c |
Normal
Range |
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(i) Healthy
Non-Diabetic People |
4.5% - 6.2% |
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(ii) Diabetic
People |
< 7% |
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Normal
Blood Glucose Levels of Healthy
Non-Diabetic People
[ Courtesy of Joslin
Diabetes Center ] |
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Glucose (mmol/L) |
Glucose
(mg/dL) |
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Between 2 am and 4 am |
> 3.9 |
> 70 |
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Before breakfast (fasting) |
3.9 to 5.8 |
70 to 105 |
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Before lunch or before dinner |
3.9 to 6.1 |
70 to 110 |
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1 hour after meals |
< 8.9 |
< 160 |
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2 hours after meals |
< 6.7 |
< 120 |
REFERENCE: Permanent Diabetes Control (Book),
page 42.
How to Control Type 2 Diabetes /Type 1
Diabetes, and Achieve Normal A1c?
With the aid of healthy diet, oral medication or
artificial insulin and exercise, it is possible
to control diabetes and achieve normal
hemoglobin A1c in 90 days.
The author of this book Dr. RK is the living
proof. He published his
official blood
test results in this book for the past 10
plus years, taken once every 3 months. His hemoglobin
A1c result has been consistently normal for more
than 10 years, revealing
the fact that he accomplished “Permanent
Diabetes Control.”
Extremely Low-Card Diets and No-Carb Diets Are
Dangerous:
Very many type-2 diabetic people
survive by consuming high-protein meat products
without
consuming carbohydrate,
which is harmful to health. In fact, research
showed that long term low-carb diets and no-carb
diets are linked to early death, ketosis
(a
metabolic state characterized by high levels of
ketone bodies in the body tissues),
cardiovascular disease, and certain types of
cancer. A diabetic person must consume a
well-balanced meal with sufficient amount of
carbohydrate daily, and must learn how to lower
after-meal glucose spikes through consuming
healthy diet, oral medication or insulin and
exercise exactly as explained in this book.
No such extremely low-card or no-card diets are needed to
control diabetes. You can enjoy any
high-carbohydrate meal (your favorite meal in
any restaurant) once or twice a week as long as
you know how to slash your after-meal blood
glucose spikes quickly to normal with the aid of
a rapid-acting insulin and any type of exercise
(treadmill, biking or walking). This book will handhold
you and guide you on
how to control your diabetes, either type 2 or
type 1, in 90 days,
achieve normal hemoglobin A1c, and allow you to live like a normal person for the
rest your life.
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How To Purchase This Book On This Website?
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To
Purchase "Permanent Diabetes Control" On This Website,
Click Below:
To
Purchase "The Secret to Controlling Type 2 Diabetes" On This Website,
Click Below:
Table of Contents
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Digital Book (dBook)
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eBook (PDF File)
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This Book Is Also Available On Amazon
Attention Readers: There Are 2 Books!
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1. Permanent
Diabetes Control
(Paperback: $24.99)
This
is the complete book with all 12 Chapters, 53
Figures & 76 Tables.
Kindle eBook has 476 pages & Paperback has 248
pages.
Kindle eBook & Paperback
2.
The Secret To
Controlling Type 2 Diabetes
(Paperback: $14.99)
This
book is created with the first 3 chapters of "Permanent Diabetes
Control."
Kindle eBook has 221 pages & Paperback has 108 pages
with 16 Figures & 18 Tables.
Kindle eBook & Paperback
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Amazon Reviews
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Lyndsie
5.0 out of 5 stars
Fully
Comprehensive Guide for All Diabetics!
Reviewed in the United States on December 8,
2020
Verified Purchase
"The Secret to Controlling Diabetes in 90
days” is discovered, illustrated and
explained in detail in this fully
comprehensive guide, and I urge all
diabetics to read through and benefit from
this revolutionary diabetes control
treatment. If you understand that “secret,”
as explained in this book, you will be
victorious in controlling your diabetes in
90 days, and then live like a normal person
for the rest of your life.
The author of this book, being a seriously
diabetic person himself, is the living
example. He published his official blood
test results in this book for the past 10
plus years, taken once every 3 months. His
hemoglobin A1c result has been consistently
normal for more than 10 years, indicating
the fact that he accomplished “Permanent
Diabetes Control.”
We the diabetics on the other hand should
learn from his experience,
and start implementing
the awesome diabetes control method
illustrated with many easy-to-understand
examples in this wonderful book titled
“Permanent Diabetes Control: The Complete
Guide to Living Like A Normal Person
Forever."
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Steve_M
5.0 out of 5 stars
How to Manage Diabetes and Live Like A
Normal Person!
Reviewed in the United States on June 10,
2021
Verified Purchase
If you are struggling to keep your diabetes
under control, and if you want your A1c
level be under 7%, you must read and
practice the procedures so nicely outlined
with worked-out examples in this
comprehensive guide.
This book is for all diabetic people (type2,
type 1 & gestational) in the field of
diabetes management. This book has the
motivating information about diabetes
basics, and diabetes control. Diabetics will
be inspired by reading through this book,
and commit themselves to control diabetes,
and lower their haemoglobin A1c level to
normal, which must be the ultimate goal of
every diabetic person.
You will learn how to eat well, count
calories of the foods you eat, how to take
oral medication or how to inject insulin
shots and how to exercise to lower
after-meal glucose spikes, how to do record
keeping, and more importantly how to control
type 2 diabetes, type 1 diabetes or
gestational diabetes, and achieve normal A1c
in 90 days. Amazingly you will learn how to
live like a normal person for the rest of
your life.
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Jake Demers
5.0 out of 5 stars
Best Diabetes-Control Book!
Reviewed in the United States on November 7,
2021
Verified Purchase
This best diabetes-control book definitely
helps achieve normal A1c most possibly in 90
days or in 180 days in the worst case
scenario (as every 90 days new red blood
cells are born).
Every family physician and every
endocrinologist around the world must read
this book, digest the contents and master
the concepts, and must teach the
diabetes-controlling techniques outlined in
this book to all their patients. If
they do so, every diabetic person around the
world would then be living with normal A1c
(under 7%).
If every diabetic person is living with
normal A1c (under 7%), then there won’t be
any diabetic person living in this world
with diabetes complications such as: heart
attack, heart failure, coronary heart
disease, stroke, hardening of arteries or
what is known as atherosclerosis, peripheral
artery disease (PAD), narrowing of arteries,
neuropathy (nerve damage and poor blood
flow), amputation (due to nerve damage in
the feet), kidney disease, kidney damage,
loss of kidney, cataracts, blurred vision,
retinopathy, blindness, and many other
strange problems and complications.
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Amazon Customer
5.0 out of 5 stars
Wonderful Diabetes Control Guidebook!
Reviewed in India on October 11, 2022
Verified Purchase
Wonderful guidebook anybody can ever
encounter on how to control diabetes in 90
days and how to live like normal person
thereafter. This book surpasses the doctor’s
expertise on diabetes control. Everything in
this book is beneficial and extremely
helpful to all diabetic people.
Many
of my family members have been using this
book for many years. This book has all the
tools needed by a diabetic person: How to
eat well, how to do calorie counting, how to
take oral medications or insulin shots, how
to exercise every day in the gym to lower
after-meal glucose spikes, how to understand
the hidden secret in the hemoglobin A1c
chart and how to apply that secret in
achieving normal A1c, etcetera.
I
achieved normal A1c by using this book’s
powerful secrets. I recommended this
book to my own doctor (endocrinologist). I
recommend this book to every veteran and
newly diagnosed diabetic person. I wish them
every success in achieving normal A1c.
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Read More Reviews |
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Dr. Konduru is an intelligent and committed scientist who has learned to manage
his diabetes and cardiovascular risk factors. This book represents a
comprehensive and readable review that could help many people with diabetes.
Dr. Marshall Dahl
BSc, MD, PhD, FRCPC, Certified Endocrinologist
Faculty of Medicine
University of British Columbia
Vancouver, British Columbia, Canada
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TO WHOM IT MAY
CONCERN
RE: Dr. Rao
Konduru's Publications
1. Permanent Diabetes Control
2. The Secret to Controlling Type 2
Diabetes
3. Reversing Obesity
4. Reversing Sleep Apnea
5. Reversing Insomnia
6. Drinking Water Guide
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 6 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada
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Headline: Excellent Guide Regarding Diabetes
Dr. Rao Konduru's book, Permanent Diabetes
Control, is a very useful guide and roadmap
for anyone wishing to manage their diabetes
well. It is an easy read and will be of
great benefit. I intend to recommend this
book to my diabetic patients.
Dr. Gary Almas, DPM-Podiatrist
4170 Fraser Street
Vancouver, British Columbia, Canada
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We all know that food raises blood glucoses, especially those big meals. We
also know that exercise may reduce blood glucoses. But Dr. Konduru teaches us
how to put one and one together.
This book provides us with a method to accomplish a healthy lifestyle. Dr.
Konduru learned it the hard way. After experiencing complications he decided
to find the way his body likes to be treated. We, on the other hand, should
learn from his experience and start implementing perfect blood glucose
controls right now!
Thank you, Dr. Rao Konduru, for providing the diabetic community with such a
comprehensive book, on everything related to blood glucose control, including
all up-to-date technology. I would recommend this book to every newly diagnosed and veteran diabetic!
Rabbi Hirsch Meisels
Moderator, www.FriendsWithDiabetes.Org
Spring Valley, New York State, USA
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Dr. Rao Konduru, in his book Permanent Diabetes Control, has made an outstanding
contribution to the field of diabetes management. This is a book that will
inspire its readers, whether diabetic or not, to make changes that will improve
the quality of their lives forever. Through his own innovative experiments, Dr.
Konduru has succeeded in developing a method of diabetes control that has
allowed him, incredibly, to reduce his insulin dose by 60%, to reverse critical
heart disease, thus avoiding bypass surgery, and to stabilize his blood glucose
levels. In Permanent Diabetes Control, Dr. Konduru has carefully explained this
method so that others may benefit from his revolutionary discovery. Join him in controlling your diabetes!
Ms.
Ricki Ewings, BA, TT
Professional Freelance Writer and Editor
Member, Editors’ Association of Canada
Hotline Co-Chair, EAC-BC
Vancouver, British Columbia, Canada
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The world population was 7.6 billion in 2017,
and is
expected
to reach 8.6 billion in 2030, 9.8 billion in
2050 and a staggering 11.2 billion in 2100,
according to a new United Nations report.
International Diabetes Federation (IDF)
published recently stating that about 8.8% of
the world lives with diabetes as of 2019, which
means that at least 415 million people around
the world are living with diabetes. This number
is expected to increase to 642 million by 2040.
Diabetes caused at least 727
billion dollars (USD) in health expenditure in
2017, about 12% of total spending bill on
adults.
The
Centers for Disease Control and Prevention (CDC)
also reported the following statistics in 2017.
There are 30.3 million people with diabetes in
the USA (9.4% of the
population), including 23.1 million people who
are diagnosed and 7.2 million people (23.8%)
undiagnosed. About 84.1 million adults (33.9% of
the adult U.S. population) have pre-diabetes,
including 23.1 million adults aged 65 years or
older (the age group with highest rate). Every
year, another 1.5 million Americans are
diagnosed with diabetes. The
estimated percentage of individuals with type 1
diabetes remains at 5% among those with
diabetes, meaning that 95% of the diabetics live with type 2 diabetes.
The Following Are the Reasons Why You Have
Uncontrolled Diabetes:
If your hemoglobin A1c result from a laboratory
blood test is found to be over 7% or 0.07, your
diabetes is said to be uncontrolled. Most
diabetics don't know how to control diabetes,
and live with elevated A1c level for decades
despite trying hard a variety of oral medications,
despite the insulin use, and
many trips to diabetes specialists.
You
are not monitoring enough and not researching
enough to understand your elevated after-meal
glucose spikes, and not supplementing your body
with enough artificial insulin as you lack fine
tuning skills.
Did
you know a healthy non-diabetic person’s
pancreas monitors blood glucose level 500 times
a day, and automatically adjusts the insulin
secretion to keep up the normal blood glucose
levels throughout the day?
This is called the “fine-tuning” skill of the
pancreas.
A diabetic person should monitor as many times
as possible, and supplement insulin, to keep up
the normal blood glucose levels. If you are a
beginner in controlling your diabetes, you
should monitor 10 times a day (5 fasting glucose
levels and 5 after meal glucose levels), and
analyse the data to better understand how your
blood glucose levels are being fluctuated and
how to control them. If you don’t do that, your
diabetes will remain uncontrolled.
Even
the doctors, endocrinologists and
board-certified specialists are not equipped
with the appropriate knowledge and training
skills to transmit the real concept of
controlling diabetes to their patients' minds,
except leaving their patients in a dilemma of
uncontrolled diabetes.
The
doctors don't teach their patients how to
understand the hemoglobin A1c chart with clear
concept. As a matter of fact, the secret to
controlling diabetes lies in understanding the
hemoglobin chart. And nobody ever told you about
it, and nobody ever taught you that secret!
You
have been on oral medications for a long time,
and did not think about switching to insulin
shots because nobody convinced you that insulin
is the best medicine to treat diabetes.
Your hemoglobin A1c is not normal because you are not
injecting enough insulin at appropriate times
except some scheduled doses recommended by your
doctor
or nurse, and you are not exercising enough to
lower after-meal spikes. And your doctors have
been giving you full freedom to live like the
way you want with unhealthy lifestyle.
You
are partying too much and eating too much with
your family and friends every now and then. Your
temptation to eat something delicious would lead
to loss of control on dietary guidelines,
causing you to overeat delicious
foods that are made from processed and refined
foods. Your unhealthy eating habits contribute
to high blood glucose levels throughout the day,
which further contribute to elevated A1c level.
Most
importantly, you lack
self-efficacy, self-discipline, motivation, willpower,
and a strong desire to fight and control your diabetes, and
to achieve normal hemoglobin A1c level.
REFERENCE: Permanent Diabetes Control (Book),
page 25.
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UNCONTROLLED DIABETES IS DANGEROUS! |
Do not simply rely on oral medications,
waste year after year, and live with
uncontrolled diabetes. Switch to insulin
shots, and your diabetes management becomes
easy as your after-meal glucose levels
stabilize quickly.
Living with uncontrolled diabetes, and
neglecting your health by inadequately managing
your chronic diabetes means you
are living with high glucose levels in the bloodstream, and high
levels of hemoglobin A1c. At elevated blood glucose levels over
a long time, the glucose sticks to the
surface of the cells and it is then
converted into a poison called “sorbitol”,
which
damages the body's cells and blood vessels,
leading to
long-term side effects such as:
 High
cholesterols (total cholesterol & LDL
cholesterol) and high blood pressure,
Heart
attack, heart failure, coronary heart
disease, stroke,
Hardening
of arteries or what is known as
atherosclerosis,
Peripheral
artery disease (PAD), narrowing of arteries,
Painful
neuropathy (nerve damage and poor blood
flow),
Burning foot
syndrome, numbness in feet and knees,
intermittent claudication,
Amputation
(due to nerve damage in the feet),
Kidney
disease, kidney damage, loss of kidney,
Erectile
dysfunction (ED) and/or Impotence,
Cataracts,
blurred vision, retinopathy, blindness,
Deafness
(hearing impairment),
Diseases
of the small blood vessels in the eyes,
kidneys, legs and nerves,
Gum
disease and bone loss (dental problems),
Bladder
and prostate problems,
Skin diseases
(bacterial and fungal infections),
Dementia such
as Alzheimer's disease,
Depression
develops over time if diabetes is left
untreated,
and
many other strange problems and
complications.
REFERENCE: Permanent Diabetes Control
(Book), pages 26.
If your
hemoglobin A1c is more than 7%, your
diabetes in uncontrolled, so take action
immediately!
When the after-meal
blood glucose spike is
too high after
eating and
remain elevated for more than two hours, this
presents a significant mortality risk factor,
and the person should switch to insulin shots,
and should learn how to slash after meal spikes.
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Blood glucose reaches its
highest level immediately after the consumption
of the evening
meal or any major meal. The elevated glucose
levels dominate in and largely contribute to
establishing the average blood glucose level
over 90 days, resulting in poorly controlled
diabetes. After-meal glucose levels therefore
must be slashed and lowered to normal within 1
or 2 hours after every major meal consumption in
order to control and lower the hemoglobin A1c
close to its normal value (< 7% or 0.07).
Consistent, serious and rigorous efforts towards
lowering after-meal glucose levels over a period
of 3 to 6 months gradually lowers the hemoglobin
A1c level of a diabetic person to its normal
value, even if the diabetes was poorly
controlled in the past. Thereafter, continued
efforts with a reasonable attention to the
amount of insulin being injected, healthy
lifestyle changes and exercise are necessary to
tightly control diabetes for the rest of your
life.
Dr. RK, the
author of the book "Permanent Diabetes Control",
having been seriously diabetic and highly
insulin-dependent for over 20 years, began to
conduct diligent experiments during 2000-2002 to
study the combined influence of the rapid-acting
insulin (Humalog) dose and after-meal exercise
(treadmill, bike or regular walking) on
after-meal blood glucose levels, and
successfully lowered his hemoglobin A1c to
normal. The hemoglobin A1c level dropped from a
very high-risk 12% to a stunning 6.2%, 5.5%,
5.3%, 5.0%, etc., and reversed critical heart
disease, and several long-term side effects such
as obesity, sleep apnea and chronic insomnia.
His hemoglobin A1c level has been consistently
normal for many years, indicating that Dr. RK
achieved permanent diabetes control.
Blood Test
Results of Dr. RK
Dr. RK has carefully created a special short
course titled "The Secret to Controlling Type 2
Diabetes" using his 20 years of experience on
diabetes to help type 2 diabetics (and also type
1 diabetics) achieve normal A1c level. If you
could somehow learn how to inject insulin, and
follow the basic concepts outlined in Method 3,
and practice it,
you could live like a normal person for the rest
of your life!
Your biggest decision is your commitment to
setting goals and objectives, focusing on a
topic such as diabetes control and stay focused
until you fully manifest your goal. Read this
special course created by Dr. RK consciously.
Master the concepts of the subject matter, and
take action immediately. By putting your learned
concepts into practice, and with diligence, you
will become successful. We wish you every
success in controlling your diabetes! |
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 If
you master the concept of injecting rapid-acting insulin
along with exercise, you can go easy on the dietary
guidelines, and enjoy a high-carbohydrate meal including
dessert
(your favorite meal in a restaurant)
once or twice a week. Some diabetic people
with expert knowledge go easy on the dietary guidelines, still manage to control diabetes with insulin shots,
and keep their hemoglobin A1c perfectly normal.
These
people with expert knowledge know how to inject the
right dosage of rapid-acting insulin and exercise, and lower after-meal blood glucose spike quickly to
normal,
and know how to achieve normal A1c.
Did you know "knowledge is power"?
With experience, over
time, it becomes very easy to control diabetes with
insulin! You cannot do that with oral medications. If
you are type 2 diabetic, and currently on pills, and
living with uncontrolled diabetes, you need to evaluate
your situation. It
is strongly recommended to switch to insulin
shots.
With insulin shots, a diabetic person can control
his/her diabetes easily and achieve normal A1c level in a short period of time, and
can keep it controlled forever!
Reference: Permanent Diabetes Control (Book), Page 86.
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Type 2 Diabetes | Type 1 Diabetes Treatment
With
Healthy Diet, Oral Medication Or Insulin & Exercise
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PHYSICAL ACTIVITY STIMULATES THE INSULIN
PRODUCTION FROM PANCREAS
Physical Activity (Any
Kind of Exercise) Boosts Insulin
Production from Pancreas
The
function of the islets of Langerhans is to
produce two important hormones called insulin
and glucagon (long chains of glucose).
Beta cells of pancreas produce insulin and alpha
cells of pancreas produce glucagon. The amazing
counter-action between beta cells and alpha
cells situated in the islets of Langerhans is
responsible to maintain normal blood glucose
levels.
Physical activity has a significant positive
effect on insulin sensitivity. Any type of
physical activity stimulates beta cells in order
to release more insulin, and has the potential
to make your body's insulin work better by
flowing smoothly throughout the blood vessels.
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β-Cells ----- Insulin
Glucagon  -----
α-Cells |
Diabetes
Care (a monthly peer-reviewed medical journal of
American Diabetes Association) published the following
information:
In a randomized study on type 2 diabetes, researchers
asked 1,152 Mexican Americans about their
physical activity, and took blood samples to
analyze their beta cell function of pancreases,
and levels of glucose and insulin. They found
that people who said they exercised had better
beta cell function, independent of weight, diet,
and body fat. The researchers concluded that the
physical activity (daily exercise) may boost
beta cells function of pancreas, releases more insulin
into the bloodstream, thereby
lowering blood glucose levels.
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PHYSICAL ACTIVITY ALSO STIMULATES THE FLOW
OF ARTIFICIAL INSULIN INJECTED
Artificial insulin is synthesized in such a way
that it works much more effectively and flows a
lot more quickly throughout the blood vessels
with physical activity.
The
amount of artificial insulin dosage must be
optimized and minimized because:
Too much insulin lowers blood glucose level too
fast, causing hypoglycemia (a disorder of low
blood glucose levels).
Too much insulin also constricts arteries, leading to heart attack and
coronary heart disease.
Too much insulin
also stimulates the brain so that a person feels
hungry and eats more and causes the liver to
manufacture fat in the belly.
Too little insulin
on the other hand would not be enough to cover
the entire meal and to maintain normal blood glucose
levels.
An optimum insulin dose is therefore
crucial.
After-meal exercise, either treadmill, biking or
walking, should be introduced into the diabetes
control plan in order to burn fat, lose calories
and optimize both the insulin dose and insulin
action. After-meal exercise minimizes the
insulin dose and maximizes insulin action and
prevents after-meal glucose levels from rising
too high, thereby keeping the diabetes under tight control.
Insulin dose can be cut in half, or even 60%,
with the aid of
after-meal exercise.
By slashing after-meal glucose spike on a daily
basis for 90 consecutive days, it is possible to
achieve normal hemoglbin A1c level. This fact
has been proved with the Real-Life Case Study,
and reported in Chapter 4 in the book "Permanent
Diabetes Control".
Reference: Permanent Diabetes Control
(Book), pages 59 to 132.
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A Type 2 Diabetic Is Lowering His
After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Running On a
Treadmill).
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A Type 2 Diabetic Is Lowering His
After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Walking on
the Road).
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A Type 2 Diabetic Is Lowering Her
After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Oral Medication and Exercise (Walking on the
Road).
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A Type 2 Diabetic Is Lowering Her
After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Oral Medication and Exercise (Biking in a Gym).
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A Type 1 Diabetic Is Lowering Her
After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Cycling on
the Road).
Reference: Permanent Diabetes Control
(Book), Pages 37 to 86.
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A Disabled Type 2 Diabetic Is
Lowering His After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Swimming in a
Pool).
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ADVANTAGES OF EXERCISE
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Exercise is called “the invisible insulin” for
diabetic people.
Exercise lowers glucose level by speeding the
transport of glucose into cells.
Lower glucose level means lower insulin need & lower demand
on pancreas.
Exercise also improves the flow of artificial
insulin injected, and cuts its dosage up to 60%.
Exercise improves muscle stimulation, reduces
stress, and improves sleep at night.
Exercise increases the efficiency of heart and
lungs, and keeps the body alert.
Exercise improves quality of sleep, gives
freshness and improves self-image.
Exercise on a regular basis also lowers total
cholesterol & LDL cholesterol levels.
Exercise helps you lose weight, keeps your body
weight normal and toned,
and also improves your overall health.
Did you know many people reversed type 2
diabetes by losing weight?
Reference: Permanent Diabetes Control
(Book), Page 203. |
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ARE YOU DIABETIC?
UNDERSTAND HOW
GLUCOSE BUILDS UP IN THE BLOODSTREAM!
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1. The stomach changes
food into glucose immediately after
digestion.
2. Glucose enters the blood stream.
3. The pancreas makes little or no
insulin if you are diabetic.
Insulin is essential for aiding
glucose transport into the trillions of
body's cells.
Insulin drives glucose molecules
through the bloodstream.
4. Little or no insulin enters the
bloodstream if you are diabetic.
5. Glucose builds up in the bloodstream
because of the lack of insulin flow, and
so a person with uncontrolled diabetes
would be living with high blood glucose
levels throughout the day, or his/her
body’s cells become unable to absorb
glucose molecules due a kind of metabolic
disorder, and therefore that person will be
diagnosed with diabetes.
Diabetes
over time damages essential components
in your body, mostly your blood vessels
in all parts of your body, arteries,
nerves, and many other parts. The long-term
side effects or complications of
uncontrolled diabetes can be very
serious, and some of them could
eventually be fatal. So take action
immediately if you have diabetes, and
control it with healthy diet,
oral medication or artificial insulin and
after-meal exercise.
Reference: Permanent Diabetes Control
(Book), Page 19. |
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Free Info About This Book (In
A PDF File) |
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Humulin-N
Vial and Insulin Pen |
Humalog
Vial and Insulin Pen |
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Courtesy of Eli Lilly (Insulin
Manufacturing Company)!
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INSULIN IS THE BEST MEDICINE TO TREAT & CONTROL
DIABETES PERMANENTLY! |
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Go to the Top |
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Permanent Diabetes
Control
Please visit, like and follow Facebook
page here: |
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The
Secret to Controlling Type 2 Diabetes
is
created with the first 3 chapters of the
complete book
PERMANENT DIABETES CONTROL. |
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Please visit, like and follow Facebook
page here: |
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Author's Other Publications
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The author of the books titled "Permanent Diabetes Control"
and "The Secret to Controlling Type 2 Diabetes" assumes no liability or responsibility including, without
limitation, incidental and consequential damages, personal
injury or wrongful death resulting from the use of any treatment
method presented in this book. More specifically, any damage
caused due to inexperience or misuse while finger-sticking,
self-blood testing, taking oral medications with proper dosages, calculating and injecting insulin doses particularly while running on a treadmill with rapid-acting
insulin injected,
which
is the sole responsibility of the individual using the
diabetes treatment.
A person, if diagnosed with diabetes, should take the training course in a local diabetes
clinic or diabetes education center, and should learn
all the aspects on how to inject rapid-acting insulin (such as Humalog
or Novo Rapid), and how to exercise by running on a treadmill, biking or walking in order to
lower after-meal blood glucose level to perfectly normal. Without acquiring
such pertinent training, mostly in the beginning, it is warned not to act alone without supervision.
This book "Permanent Diabetes Control" teaches all the tools (foods
consumption with appropriate calorie counting, oral medications,
insulin therapy, and exercise) necessary to treat and control
diabetes precisely. There are many diabetes control examples
illustrated in this book along with the fingerstick blood
glucose monitoring data.
These examples mimic reality but were created for illustrative
purposes.
This book reports the case study of
one individual and his research experience on controlling
diabetes.
The author of the book Permanent Diabetes Control, by being
seriously diabetic and insulin-dependant for most of his life, has accomplished permanent
diabetes control (His hemoglobin A1c has been consistently
normal over a period of many years) with expert
knowledge and command on the subject matter "diabetes control".
Blood Test
Results of Dr. RK
However, all
contents of these books are for the educational purposes only and
do not in any way represent the professional medical advice.
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