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Rao M. Konduru
BTech,MEng,MS,PhD,DSc,PEng
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BOOKS PUBLISHED by Rao Konduru, PhD
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Books, Websites & Social Media Accounts
of Dr. Rao Konduru |
Hello:
Please go to Amazon.com, Amazon.ca, or
Amazon.co.uk, and choose "books" under
dropdown, and type my name “Rao Konduru”
in the search box, and click on search.
You will see all 9 books of Rao Konduru,
PhD. Each book is available as Kindle
eBook and Paperback.
The following 9 books are revised and
rewritten in 2022/2023, and are readily
available on Amazon.com, Amazon.ca,
Amazon.co.uk and other marketplaces with
excellent 5-star reviews:
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DIABETES BOOKS
1. Permanent Diabetes Control: The
Complete Guide to Living Like A Normal
Person Forever, Author: Rao Konduru, PhD
This book has 244 pages, 12 Chapters, 53
Figures & 76 Table.
ISBN #
9780973112009
ASIN #
B07RDZR1QW
Author’s Website:
http://www.mydiabetescontrol.com/
Amazon Link:
https://amazon.com/dp/097311200X
Facebook Page:
https://www.facebook.com/Permanent-Diabetes-Control-206573669518040
2.
The Secret to Controlling Type 2
Diabetes: Addendum to Permanent Diabetes
Control, Author: Rao Konduru, PhD
This book has 102 pages, 3 Chapters, 16
Figures & 18 Table.
ISBN # 9780973112054
ASIN #
B07RKJJHD2
Author’s Website:
http://www.mydiabetescontrol.com/
Amazon Link: https://amazon.com/dp/0973112050
Facebook Page: https://www.facebook.com/The-Secret-to-Controlling-Type-2-Diabetes-381658642440688
DRINKING
WATER BOOKS
3. Drinking Water Guide: The Quick
Reference Manual to Choosing Clean and
Healthy Water, Author: Rao Konduru, PhD
This book (complete book) has
530 pages, 20 Chapters, 121 Figures & 39 Tables.
ISBN # 9780973112061
ASIN # B07TRX4ZQT
Author’s Website:
http://www.drinkingwaterguide.com/
Amazon Link:
https://amazon.com/dp/0973112069
Facebook Page:
https://www.facebook.com/Drinking-Water-Guide-500128387060512
4.
Drinking Water Guide-II: How to
Remineralize and Alkalize the Purified
Water at Home!, Author: Rao Konduru, PhD
This book has 230 pages, 7 Chapters of
Original Book, 70 Figures & 27 Tables.
ISBN #
9780973112078
ASIN #
B07ZDHHGFZ
Author’s Website:
http://www.drinkingwaterguide.com/
Amazon Link:
https://amazon.com/dp/0973112077
Facebook Page:
https://www.facebook.com/Drinking-Water-Guide-500128387060512
5. The Origin of the Earth’s Water:
Formation of Our Universe, Milky Way
Galaxy, Solar System, Sun, Earth & Moon,
Author: Rao Konduru, PhD
This book has 144 pages, 5 Chapters of Original Book, 28 Figures &
1 Table.
ISBN #
9780973112085
ASIN #
B0844LWRB1
Author’s Website:
http://www.drinkingwaterguide.com/
Amazon Link:
https://amazon.com/dp/0973112085
Facebook Page:
https://www.facebook.com/Drinking-Water-Guide-500128387060512
REVERSING OBESITY BOOK
6. Reversing Obesity: Self-Discovered
Weight Loss Method Illustrated,
Author: Rao Konduru, PhD
This book has 106 pages, 6 Chapters, 24
Figures & 48 Table.
ISBN #
9780973112030
ASIN #
B07BQYPC8C
Author’s Website:
http://www.reversingsleepapnea.com/ebook2.html
Amazon Link:
https://amazon.com/dp/0973112034
Facebook Page:
https://www.facebook.com/Reversing-Obesity-385492002258171
REVERSING SLEEP APNEA BOOK
7. Reversing Sleep Apnea: Proof that
Sleep Apnea Can Be Reversed By Losing
Weight, Author: Rao Konduru, PhD
This book has 108 pages, 11 Chapters, 39
Figures & 14 Table.
ISBN #
9780973112023
ASIN #
B07BKQMD5N
Author’s website:
http://www.reversingsleepapnea.com
Amazon Link: https://amazon.com/dp/0973112026
Facebook Page:
https://www.facebook.com/Reversing-Sleep-Apnea-310731353121490
REVERSING
INSOMNIA BOOKS
8. Reversing Insomnia: Instant Guide to
Sleeping Like A Baby Tonight,
Author: Rao Konduru, PhD
This book (complete book) has 160 pages,
7 Chapters, 32 Figures & 7 Table.
ISBN #
9780973112016
ASIN #
B07L2347F9
Author’s website:
http://www.reversinginsomnia.com
Amazon Link:
https://amazon.com/dp/0973112018
Facebook Page:
https://www.facebook.com/Reversing-Insomnia-419071098634155
9. Reversing Insomnia in 3 Days, Instant
Guide to Sleeping Like A Baby Tonight,
Author: Rao Konduru, PhD
This book (first chapter only) has 42
pages, 1 Chapters & 9 Figures.
ISBN #
9780973112092
ASIN #
B0842F1KLX
Author’s website:
http:www.reversinginsomnia.com
Amazon Link:
https://amazon.com/dp/0973112093
Facebook Page:
https://www.facebook.com/Reversing-Insomnia-419071098634155
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Rao M. Konduru, PhD is
A SERIOUSLY
INSULIN-DEPENDENT DIABETIC
PERSON |
Rao Konduru, PhD
suffered from chronic diabetes for
most of his life. He had to monitor his
blood glucose levels 10 times a day, and
inject rapid-acting insulin at least 10
times a day. After living with
uncontrolled diabetes for 20 to 30
years, he suffered a sudden heart attack
in 1998, and at that time his heath and
his personal life turned upside down.
Rao Konduru, PhD published a book in
2003 titled “Permanent Diabetes
Control,” which earned immense respect
and appreciation. Many people said it
was a wonderful book. His book was
endorsed by the Faculty of Medicine,
University of British Columbia (UBC),
Vancouver, BC, Canada.
*******************************************************
Dr. Konduru is an intelligent and committed scientist who has learned to manage
his diabetes and cardiovascular risk factors. This book represents a
comprehensive and readable review that could help many people with diabetes.
Dr. Marshall Dahl
BSc, MD, PhD, FRCPC, Certified Endocrinologist
Faculty of Medicine
University of British Columbia
Vancouver, British Columbia, Canada
*************************************************
After suffering
from a sudden heart attack, even though
his left artery was 75% clogged and he
could not walk a block due to severe
angina pain, he said “NO” to bypass
surgery. He did what none of us would
even think of doing. He simply relied on
his natural self-prevention diet and
exercise, and with it “reversed his
critical diabetic heart disease in a
matter of months,” and developed a
method to accomplish Permanent Diabetes
Control. He proved to the medical
community that a bypass surgery is
unnecessary in most cases. He also came
up with a trial and error procedure to
determine the optimal insulin dose that
would tightly control diabetes in 90
days,
and would allow a diabetic person to
live like a normal person for the rest
of his/her life.
Once again, later in his life, health
demons such as uncontrollable weight
gain, sleep apnea and chronic insomnia
came his way but he did not give up. He
persisted on discovering new, natural
and effortless treatments of his own in
reversing these most difficult
disorders, through extensive reading,
research, commitment, high
self-discipline, high will power and the
strong desire to succeed. His extensive
scientific research experience and his
powerful knowledge helped him battle and
combat these life challenges. He figured
out their root causes, and developed
natural yet powerful techniques to cure
these health disorders. After losing 40
pounds of weight and 12 inches around
the waist, he successfully reversed his
obesity, obstructive sleep apnea and
chronic insomnia. He carefully outlined
and illustrated the methods he developed
in three excellent books “Reversing
Obesity, Reversing Sleep Apnea and
Reversing Insomnia” so that others can
benefit from his books and be inspired
to achieve similar results.
RE: Dr. Rao
Konduru's Publications
1. Permanent Diabetes Control
2. The Secret to Controlling Type 2
Diabetes
3. Reversing Obesity
4. Reversing Sleep Apnea
5. Reversing Insomnia
6. Drinking Water Guide
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 6 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada
**************************************************
Headline: Excellent Guide Regarding Diabetes
Dr. Rao Konduru's book, Permanent Diabetes
Control, is a very useful guide and roadmap
for anyone wishing to manage their diabetes
well. It is an easy read and will be of
great benefit. I intend to recommend this
book to my diabetic patients.
Dr. Gary Almas, DPM-Podiatrist
4170 Fraser Street
Vancouver, British Columbia, Canada
**************************************************
We all know that food raises blood glucoses, especially those big meals. We
also know that exercise may reduce blood glucoses. But Dr. Konduru teaches us
how to put one and one together.
This book provides us with a method to accomplish a healthy lifestyle. Dr.
Konduru learned it the hard way. After experiencing complications he decided
to find the way his body likes to be treated. We, on the other hand, should
learn from his experience and start implementing perfect blood glucose
controls right now!
Thank you, Dr. Rao Konduru, for providing the diabetic community with such a
comprehensive book, on everything related to blood glucose control, including
all up-to-date technology. I would recommend this book to every newly diagnosed and veteran diabetic!
Rabbi Hirsch Meisels
Moderator, www.FriendsWithDiabetes.Org
Spring Valley, New York State, USA
**************************************************
Dr. Rao Konduru, in his book Permanent Diabetes Control, has made an outstanding
contribution to the field of diabetes management. This is a book that will
inspire its readers, whether diabetic or not, to make changes that will improve
the quality of their lives forever. Through his own innovative experiments, Dr.
Konduru has succeeded in developing a method of diabetes control that has
allowed him, incredibly, to reduce his insulin dose by 60%, to reverse critical
heart disease, thus avoiding bypass surgery, and to stabilize his blood glucose
levels. In Permanent Diabetes Control, Dr. Konduru has carefully explained this
method so that others may benefit from his revolutionary discovery. Join him in controlling your diabetes!
Ms.
Ricki Ewings, BA, TT
Professional Freelance Writer and Editor
Member, Editors’ Association of Canada
Hotline Co-Chair, EAC-BC
Vancouver, British Columbia, Canada
**************************************************
Please visit
author's website
www.mydiabetescontrol.com and read
through the testimonials. Click on the
Diabetic Research button to see his
official blood test results. Notice the
fact that he maintained his hemoglobin
A1c levels under 6% consistently. His
personal best hemoglobin A1c level of 5%
is an extraordinary result any diabetic
person would hope to accomplish in a
lifetime. Perhaps he was the only
diabetic person lived in this world with
“Permanent Diabetes Control”. |
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Rao M. Konduru, PhD Has Been a Seriously
Diabetic Person!
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Book
# 1 Drinking Water Guide
The Quick Reference Manual to Choosing Clean
and Healthy Water!
Link to Amazon:
https://amazon.com/dp/0973112069
Paperback (Print Book): $39.99 |
This is the
complete book with all 20 Chapters, 540
pages, 126 Figures & 39 Tables.
The Paperback looks like a workbook (8"x 10" size).
This book unveiled the origin of the
Earth's
water. Based on scientific evidence gathered
by astronomers, cosmologists, and space
scientists, the book shows where exactly our
planet Earth is located in our Universe, and
how our planet Earth possessed that much
liquid water that we drink to survive today.
The book nicely describes the formation of
our Universe after the Big Bang, trillions
of stars, our spiral-shaped Milky Way
Galaxy, our Solar System, our Sun, our
planet Earth and our Moon. This book shows
with scientific evidence that the water we
drink today is at least 4.54 billion years
old.
This book shows in Chapter 1 (The Big Bang
Theory) that all those minerals that we use
today to remineralize and alkalize the
purified water were originally manufactured
in the burning cores of Stars even before
our Solar System as created.
This book
describes about all kinds of drinking water
available for human consumption (Tap Water,
Boiled Water, Bottled Water, Spring Water,
Well Water, Demineralized Water, Reverse
Osmosis Water, Desalinated Water, Distilled
Water, Water from Brita & ZeroWater pitchers &
Water from Atmospheric Water Generators), their
defects, and appropriate "RECOMMENDATIONS" on
how to rectify those defects, and how to drink
clean and healthy water in order to protect your
health.
If genuine RO water and distilled water are not
available in the market, this book suggests that
a consumer must switch to zero water.
In Chapter 14, Chapter 17 & Chapter 18, this
book teaches with experiments conducted at
home "How to Remineralize the Purified Water
at Home" by adding a tiny pinch (only a few
kernels) of Himalayan pink salt, Celtic sea
salt, or ConcenTrace mineral drops, and "How
to Alkalize the Purified Water at Home" by
adding a tiny pinch (only a few kernels) of
baking soda.
Just by reading the instructions provided in
2 pages only, you will be able to
remineralize and alkalize the purified water
like a layperson. |
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Book
# 2 Drinking Water Guide-II
How to Remineralize and Alkalize the
Purified Water at Home!
Link to Amazon:
https://amazon.com/dp/0973112077
Paperback (Print Book): $19.99 |
This book is
created with 8 important chapters (Chapter
1, Chapter 2, Chapter 3, Chapter 4, Chapter
14, Chapter 17, Chapter 18 & Chapter 19) of
the complete book Drinking Water Guide.
This book has 256 pages, 78
Figures and 27 Tables.
The Paperback
looks like a workbook (8" x 10" size).
This book unveiled the origin of the Earth's
water. Based on scientific evidence gathered
by astronomers, cosmologists, and space
scientists, the book shows where exactly our
planet Earth is located in our Universe, and
how our planet Earth possessed that much
liquid water that we drink to survive today.
The book nicely describes the formation of
our Universe after the Big Bang, trillions
of stars, our spiral-shaped Milky Way
Galaxy, our Solar System, our Sun, our
planet Earth and our Moon. This book shows
with scientific evidence that the water we
drink today is at least 4.54 billion years
old.
This book shows in Chapter 1 (The Big Bang
Theory) that all those minerals that we use
today to remineralize and alkalize the
purified water were originally manufactured
in the burning cores of Stars even before
our Solar System as created.
In Chapter 14, Chapter 17 & Chapter 18, this
book teaches with experiments conducted at
home "How to Remineralize the Purified Water
at Home" by adding a tiny pinch (only a few
kernels) of Himalayan pink salt, Celtic sea
salt, or ConcenTrace mineral drops, and "How
to Alkalize the Purified Water at Home" by
adding a tiny pinch (only a few kernels) of
baking soda.
Just by reading the instructions provided in
2 pages only, you will be able to
remineralize and alkalize the purified water
like a layperson. |
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Book
# 3
The Origin of the Earth's Water
Formation of Our Universe, Milky Way Galaxy,
Solar System, Sun, Earth & Moon!
Link to Amazon:
https://amazon.com/dp/0973112085
Paperback (Print Book): $17.99 |
This
book is
created with 6 important chapters (Chapter
1, Chapter 2, Chapter 3, Chapter 4, Chapter
14 & Chapter 20) of the complete book
Drinking Water Guide.
This book has 166 pages, 35 Figures and 3
Tables.
The Paperback looks like a
workbook (8" x 10" size).
This book unveiled the origin of the Earth's
water. Based on scientific evidence gathered
by astronomers, cosmologists, and space
scientists, the book shows where exactly our
planet Earth is located in our Universe, and
how our planet Earth possessed that much
liquid water that we drink to survive today.
The book nicely describes the formation of
our Universe after the Big Bang, trillions
of stars, our spiral-shaped Milky Way
Galaxy, our Solar System, our Sun, our
planet Earth and our Moon. This book shows
with scientific evidence that the water we
drink today is at least 4.54 billion years
old.
THIS BOOK DISCUSSES IN DETAIL 5 THEORIES OF
WATER FORMATION BASED ON SCIENTIFIC RESEARCH
FINDINGS. This books shows that
our planet Earth inherited up to 50% of its water (primordial water) from the interstellar medium
even before it was born, and the remaining
water came to our planet Earth by the bombardment of Asteroid (not Comets).
If genuine RO water and distilled water are
not available, this book suggests that a
consumer must switch to zero water, and must
learn how to alkalize and remineralize the
zero water at home. Everything is explained
clearly in Chapter 14.
Just by reading the instructions provided in
2 pages only, you will be able to
remineralize and alkalize the purified water
like a layperson.
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From the Book of "Drinking Water Guide"
DID YOU KNOW STARS MANUFACTURE PLANETS
LIKE FACTORIES DO?
When you look up at night, you are
seeing factories called stars!
Our Sun Manufactured Our Planet Earth!
♦ Our Universe is approximately 13.8
billion years old.
The NASA's spacecraft known as Wilkinson
Microwave Anisotropy Probe (WMAP)
mission has precisely determined the
age of our Universe.
♦
Our Universe is embedded with at least 2
trillion Galaxies. The Spiral-Shaped
Milky Way Galaxy (shown below) is one of
them upon which we all live.
♦
Our Milky Way Galaxy was born about 13.6
billion years ago. Our Milky Way Galaxy
has 100 billion stars on the lower end,
and 400 billion stars on the upper end,
totaling at least 500 billion stars.
Every star represents a Solar System.
That means our Milky Way Galaxy so far
has at least 500 billion Solar Systems.
Our Solar System is one of them.
♦
Our Solar System (our Sun, our Earth & 7
other planets, shown below) began its
formation on one of the spiral arms of
our Milky Way Galaxy 6 billion years
ago, and completed its formation 4.54
billion years ago.
♦
Our Sun (which is a star) manufactured 8
orbiting planets “Mercury, Venus, our
Earth, Mars, Jupiter, Saturn, Uranus and
Neptune” while in a spinning and
swirling motion under gravity for a
prolonged period of one and half billion
years.
♦
That is how stars manufacture planets
like factories do. When you look up at
night, you are seeing factories called
"STARS!"
♦
Did you know the water we drink today is
at least 4.54 billion years old, older
than our planet Earth, older than our
Sun, and older than our Solar System?
Read more on Author's Website.
DRINKING WATER GUIDE
Author's Website:
https://www.drinkingwaterguide.com/
There are 3 books available on Amazon:
Drinking Water Guide (The Complete Book)
Amazon Link:
https://amazon.com/dp/0973112069
Drinking Water Guide-II
Amazon Link:
https://amazon.com/dp/0973112077
The Origin of the Earth's Water
Amazon Link:
https://amazon.com/dp/0973112085
Facebook page:
https://www.facebook.com/Drinking-Water-Guide-500128387060512/

Our Solar System!

Our Milky Way Galaxy!

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From the book of “Drinking Water Guide:”
FORMATION OF OUR UNIVERSE: SUMMARY
♦ Our
Universe is about 13.8 billion years
old. The NASA's Wilkinson Microwave
Anisotropy Probe (WMAP) mission
precisely determined the age of our
Universe.
♦ Our
Universe was born 13.8 billion years ago
with the Big Bang
as an unbelievably and unimaginably hot
and dense point of singularity, which
was at infinite temperature and infinite
density. When our Universe was just “10
to the power minus 34” of a second young
— that is, when it was a hundredth of a
billionth of a trillionth of a
trillionth of a second young — it
underwent an incredible burst of
expansion known as inflation, in which
period the space itself expanded like a
magical balloon faster than the speed of
light, and doubled its size at least 90
consecutive times. At that very
beginning stage of formation, our
Universe existed in the form of
quark-gluon plasma, also called the
primordial soup. No stable atoms were
created yet.
♦ Nearly
one second after the Big Bang,
the temperature of our Universe dropped
to
1 billion degrees Kelvin, and as a
result, the most fundamental particles
such as quarks, electrons, photons and
neutrinos just formed, but not yet bound
together.
♦ Nearly
3 minutes after the Big Bang,
our Universe underwent a cooling process
in which the quarks coalesced and bound
into hadrons such as protons and
neutrons. It was called hadrons era. The
protons and neutrons in turn combined to
form nuclei of light elements such as
hydrogen and helium (no neutral atoms
were created yet). This is one of the
most important events of the history of
the Big Bang because
our
visible Universe today is composed of
90% hydrogen, 8% helium, and 2%
everything else.
♦ Nearly
380,000 years after the Big Bang, the
nuclei of the light elements such as
hydrogen, helium, lithium and beryllium
attracted electrons, and formed neutral
atoms (stable atoms formed) in a process
known as "stellar nucleosynthesis".
This is one of the most important events
of the history of the Big Bang because
our
visible Universe today is composed of
90% hydrogen, 8% helium, and 2%
everything else.
♦ Our
Universe kept expanding unstoppably and
unimaginably without boundaries, and the
temperature kept dropping exponentially.
Our Universe then entered into an era of
dark ages for 100s of millions of years
because there were no stars.
♦ Nearly
400 million years after the Big Bang,
stars formation commenced, as clumps of
gas collapsed enough under gravity while
spinning and swirling took place to form
the very first bright light, which
became a star, thereby creating the
first star, and followed by more and
more stars, and eventually millions of
stars along with the orbiting planets.
♦ The
early stars were massive and made up of
very simple and light gaseous elements
(hydrogen and helium) and so they had
very short lifespans of only millions of
years. But the fiery inferno and nuclear
fusion in the cores of these early stars
slowly created all kinds of heavier
elements (there are 117 heavier elements
in our periodic table), including the
most important Carbon, Nitrogen, Oxygen,
Phosphorus and Sulfur. When a large star
died, it would become a part of a new
star in the supernova explosion. In the
beginning, these stars were created in
small groups and attracted other stars.
These stars were grouped in both regular
and irregular shapes. Then the different
shapes merged to form the first
galaxies. Then as more and more galaxies
formed, they became grouped in galaxy
clusters, and then these clusters were
contained in super clusters.
♦ Likewise,
our Universe has been
creating millions of stars along with
orbiting planets and galaxies, and then
billions of stars along with orbiting
planets and galaxies, and then even
trillions of stars along with orbiting
planets and galaxies that are visible
today!
Author’s website:
http://www.drinkingwaterguide.com
Link to Amazon:
https://amazon.com/dp/0973112069
Facebook page:
https://www.facebook.com/Drinking-Water-Guide-500128387060512/
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TESTIMONIAL |
RE: Dr. Rao
Konduru's Publications
1. Permanent Diabetes Control
2. The Secret to Controlling Type 2
Diabetes
3. Reversing Obesity
4. Reversing Sleep Apnea
5. Reversing Insomnia
6. Drinking Water Guide
TO WHOM IT MAY CONCERN
Dr. Rao Konduru, PhD is a patient of mine who has
suffered from chronic diabetes for most of his life; He also
suffered from uncontrollable obesity, sleep apnea and chronic
insomnia for the past 3 to 4 years. He has managed to reverse
all of these conditions by taking non-pharmacological and
science-based natural measures with great success. He has
created 6 how-to user guides/books with regard to how he
achieved this, and I recommend these books for anyone suffering
from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada |
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BOOK 6:
Reversing Obesity
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Author’s Website:
http://www.reversingsleepapnea.com/ebook2.html
Amazon Link:
https://amazon.com/dp/0973112034
Facebook Page:
https://www.facebook.com/Reversing-Obesity-385492002258171
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Losing weight is an art. But if you are not artistic
about it, you may end up regaining all the weight
you have lost, even if you are workout savvy or a
fitness guru. Many people lose weight working
hard in the gym, but regain all the pounds they have
burned within a few months just because of the lack
of self-discipline.
If you are accustomed to eating out in restaurants,
no matter how hard you workout in the gym, the fat
in your belly increases unstoppably. Many of the
restaurant foods are made from processed foods and
refined foods. Processed foods are manufactured by
adding preservatives, artificial colors and flavors
including salt (sodium), MSG (monosodium glutamate),
hydrogenated oils, fillers, sugars and sweeteners
for a longer shelf life in the supermarkets.
Refined foods, mostly carbohydrates could trigger
your food cravings, similar to the urge drug addicts
experience. Carbohydrates spike blood sugar levels
demanding increased insulin production from
pancreas, which could in turn result in type 2
diabetes.
A typical example is the white flour or all purpose
white flour made from grains (mostly wheat, rice or
both). The altered texture and
flavor make the body
crave
more of it. That is why your body wants more and
more processed foods and refined foods and
manufactures fat in the belly.
JUNK FOODS are strategically manufactured using
processed foods and refined foods, adding large
quantities of sugar, salt, oil, fat and several
other chemicals including artificial colors and
flavors to boost our cravings, so we buy more and
eat more. Junk foods sabotage our weight-loss
efforts. By consuming whole foods and at the same
time by eliminating processed foods and refined
foods from your diet, you can very easily transform
your body’s functionality within a few days, and
even feel good about your health in general. You
can see results within days, and feel a lot better.
The
cravings for processed foods and refined foods can
be abolished by tasting whole foods in every meal
you consume throughout the day. Consuming whole
foods is an easy task, but avoiding processed foods
and refined foods is the most difficult task for
many people. If you are wise enough, you could
develop a meal plan by restricting your diet to
whole foods only, and you could be a winner in the
weight loss plan.
After losing 40 pounds of body weight and 12 inches
around the waist, Dr. Rao Konduru reversed his obstructive
sleep apnea successfully. It is almost a year after
he did so, and until now he has not regained a pound
back. As a matter of fact, he has even lost another
5 pounds during the
past year. His strategy is: “Just consume the whole
foods only and strictly avoid the processed foods
and refined foods by exercising high
self-discipline.” He has carefully explained his
method in this book “Reversing Obesity.”
- Prime Publishing Co.
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TESTIMONIAL |
RE: Dr. Rao Konduru’s Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada |
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BOOK 7:
Reversing Sleep Apnea
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Author’s website:
http://www.reversingsleepapnea.com
Amazon Link: https://amazon.com/dp/0973112026
Facebook Page:
https://www.facebook.com/Reversing-Sleep-Apnea-310731353121490
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PART-A
Scientists from Karolinska
Institute, Sweden (a research-led
medical university in Solna within the
Stockholm urban area of Sweden)
published a paper in Dec 2009 in the
British Medical Journal, concluding and
revealing the scientific fact that
weight loss can definitely help cure
moderate sleep apnea and severe sleep
apnea.
American researchers from Obesity
Research and Education,
Temple University School of Medicine,
Philadelphia, Pennsylvania, USA
published several papers in DiabetesCare,
JAMA Internal Medicine (a
monthly peer-reviewed medical journal
published by the American Medical
Association), and in other medical
journals
revealing the fact that there is a
strong association among the conditions
obesity, type 2 diabetes and obstructive
sleep apnea. Many obese people with type
2 diabetes were diagnosed with
obstructive sleep apnea. Several
randomized studies conducted by
researchers indicated that weight loss
significantly lowered the Desaturation
Index (number of sleep apnea events per
hour) in obese people and so it is
possible to reverse obstructive sleep
apnea by losing weight.
This book “Reversing
Sleep Apnea authored by Dr. RK” provides
the very practical proof that sleep
apnea can be reversed by losing weight.
Dr. RK provided all the real-time data
on how he successfully reversed his
obstructive sleep apnea. He reported
that his Desaturation Index dropped from
28 events/hr to 0.6 event/hour when he
lost 40 pounds of his body weight, and
when he lowered his body mass index
(BMI) to perfectly normal.
If you have any physical obstruction or
blockage in your throat, nose or mouth,
it is not possible to fully reverse your
sleep apnea. However, depending on how
much excess body weight you have, you
can always improve your Desaturation
Index (number of sleep apnea
events/hour) and Mean SpO2
(percentage saturation of oxygen in the
blood) by losing weight. By improving
the Desaturation Index and Mean SpO2,
a sleep apnea patient can feel a lot
better. If you developed obstruction
sleep apnea, caused due to excessive
weight gain, you can fully reverse your
sleep apnea and lower your Desaturation
Index to perfectly normal by losing all
that excess body weight. There are many
scientific papers with randomized
studies revealing this fact. This book
discusses about those scientific
publications.
This is the only book that has
everything a sleep apnea patient needs
to learn and gain concept regarding this
dangerous sleep disorder. This book is
very resourceful and so every sleep
apnea patient should benefit from it by
reading and understanding all the
therapies so nicely explained. One of
those therapies could suit your disorder
and could free you from sleep apnea, or
improve your sleep disorder. You need to
try and stick to the therapy that suits
your body and your sleep disorder.
PART-B
If you have been diagnosed with
obstructive sleep apnea, whether severe,
moderate or mild, it is a life challenge
to deal with and battle with because of
the careless and unhealthy living habits
you have adopted. You have been eating
out way too often, not exercising
enough, and have been adding pounds to
your weight. Obesity is the major cause
of obstructive sleep apnea. It is your
responsibility to accept the challenge
and take quick action against this sleep
disorder you have developed.
With determination and steadfastness,
you can not only improve your condition,
but also strengthen your ability to
respond to your body’s functionality and
lead a much better life. You should
always remember that knowledge is the
power, so you must equip your mind with
a deep understanding of sleep apnea by
collecting as much information as
possible, and by reading and researching
a lot. Get ready to battle.
Your biggest decision is to commit to
setting goals and objectives, focusing
on your goal and staying focused until
you fully manifest your goal.
Motivation, commitment, a strong desire
to succeed, self-discipline and high
willpower are the essential qualities
you need to implement on yourself to be
successful. By awakening the giant
within yourself, you can become a sleep
apnea guru.
You Will Go On CPAP Therapy:
CPAP means “Continuous Positive Airway
Pressure,” which further means that the
CPAP machine pumps air into your throat,
and helps maintain continuous, positive,
very low and comfortable air pressure in
the airway of your throat, keeps the
airway open all the time, and stops
snoring whenever you sleep with it.As
long as you wear the CPAP machine during
the night while sleeping, the CPAP
machine kills most apneas and hypopneas,
and keeps your AHI (Apnea Hypopnea
Index) perfectly normal, under 5. As the
airway remains always open, sufficient
amount of air passes into the lungs
freely, and maintains normal blood
oxygen levels (SpO2 = 96% to 99%) all
the time during sleep. You wake up in
the morning fully satisfied with your
sleep and completely refreshed. You
would not experience the symptoms of
obstructive sleep apnea, such as
tiredness with low energy, when you wake
up in the morning. As you sleep all the
night with perfectly normal SpO2 levels,
your overall health improves. If you
take appropriate steps to lose weight,
your obstructive sleep apnea will be
progressively healed and even reversed.
You will love learning and mastering the
concept of eating whole foods only and
avoiding processed and refined foods.
You will become an active member of a
local gym, and start exercising every
day. It is very likely that you will
lose some weight naturally without ever
using drugs or hunger suppressants
prescribed by your doctor. Even some 10
to 20 pounds of weight loss would have a
significant impact on your sleep apnea
progress. The number of sleep apnea
events per hour during your sleep would
significantly decline, switching you
from severe to moderate or from moderate
to mild sleep apnea, and allowing you to
feel a lot better than you have ever
felt since your diagnosis.
However a substantial weight loss that
lowers your Body Mass Index (BMI) to
perfectly normal (18.5 to 24.9 Kg/m
2) would completely wipe out sleep
apnea from your body. This is a proven
fact, believe it or not. You will be
amazed to witness your own breathtaking
performance and live with a joyous
feeling as your “overnight pulse
oximetry test” would reveal that your
sleep apnea has just been reversed, and
that you are free. You would declare
yourself a proud winner in the battle
against sleep apnea. Many surrounding
people would be intimidated, become
envious and a few even surprised.
You would no longer be sleeping with the
CPAP machine. You could pack your CPAP
machine and accessories in a bag and
leave it in your closet or even sell it
off on Craigslist. This is what exactly
happened to Dr. Rao Konduru who wrote
the book “Reversing Sleep Apnea.”
-- Prime Publishing Co. |
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POSTINGS |
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TESTIMONIALS |
RE: Dr. Rao Konduru’s Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada
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Dear Rao,
I read your book this weekend and it is an
impressively comprehensive and extremely
well-documented review of the broad spectrum of
therapies available to treat and help relieve sleep
apnea. You are to be heartily congratulated on a
finely-researched and very practical work that will
be accessible and useful to a wide audience of
readers. I wish you every success.
Best regards,
Mr. Martin R. Hoke
President
The Creator and Owner of Navage.com
RhinoSystems, Inc.
Brooklyn Heights, OH-44131
USA
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Go to the Top |
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BOOK 8:
Reversing Insomnia
BOOK 9:
Reversing
Insomnia In 3 Days
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Author’s website:
http://www.reversinginsomnia.com
Amazon Link:
https://amazon.com/dp/0973112018
(Reversing Insomnia)
Amazon Link:
https://amazon.com/dp/0973112093
(Reversing Insomni in 3 Days)
Facebook Page:
https://www.facebook.com/Reversing-Insomnia-419071098634155
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POSTINGS |
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|
TESTIMONIAL |
RE: Dr. Rao Konduru’s Publications:
Reversing Obesity
Reversing Sleep Apnea
Reversing Insomnia
Dr. Rao Konduru, PhD
is a patient of mine who has suffered from chronic diabetes for
most of his life; He also suffered from uncontrollable obesity,
sleep apnea and chronic insomnia for the past 3 to 4 years. He
has managed to reverse all of these conditions by taking
non-pharmacological and science-based natural measures with
great success. He has created 3 how-to user guides/books with
regard to how he achieved this, and I recommend these books for
anyone suffering from these conditions.
Sincerely,
Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada |
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Go to the Top |
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