Transcendental Meditation
Also Known As TM Meditation
by His Holiness "Maharishi Mahesh Yogi" (1918-2008)

Transcendental Meditation (TM) was developed and introduced by Maharishi Mahesh Yogi. He was recognized by the world as a traditional Indian teacher of this simple meditation technique. He originally learned it from his teacher, Swami Brahmananda Saraswati. Maharishi Mahaesh Yogi later coined the term "Transcendental Meditation," and presented it to the world as a secular technique for achieving inner peace and calm. 

Brief Biography: Maharishi Mahesh Yogi (birth name: Mahesh Prasad Varma) was born tentatively on January 12, 1918 in Pounalulla, in a Central Province of British India and died on February 5, 2008 in Vlodrop, Netherlands. He founded and developed the Transcendental Meditation technique and related programs and initiatives, including schools and a university with campuses in the United States and China. Around 1939, Maharishi Mahesh Yogi became a disciple of Swami Brahmananda Saraswati who, from 1941 to 1953, was the Shankaracharya (spiritual leader) of Jyotir Math, located in the Indian Himalayas.

Transcendental means to go beyond. Meditation means thinking. Transcendental Meditation (TM) simply means to go beyond thinking. To go beyond thinking is the same as non-thinking. Or, its innermost meaning is to go to the source of thoughts generation. Thoughts have energy because they flow. Thoughts have intelligence because they can choose the direction of the flow. The source of thoughts is therefore an infinite field of energy and intelligence. By practicing the TM, one can reach that source of thoughts, and can attain the state of transcendental consciousness, where the peacefulness, blissfulness or ecstasy of expanded awareness can be experienced.

Transcendental Meditation (TM) is a simple meditation technique that was introduced to the United States and Western World in the 1960s by Maharishi Mahesh Yogi. It involves sitting comfortably and saying a mantra (word or phrase such as RAM) over and over again for twenty minutes twice a day. The goal is to drive out distracting thoughts and reach a heightened level of awareness that produces a profound sense of deep rest.

TM is Practiced Twice a Day: TM is practiced for 15 to 20 minutes once in the morning on an empty stomach before breakfast to start the day with alertness and energy, and once again in the late afternoon just before dinner on an empty stomach to eliminate the accumulated stress of the day and as a basis for an enjoyable evening and a good night’s sleep.

How to Do TM (Transcendental Meditation)
When doing TM, you can sit cross-legged traditionally on a rug, carpet or pillow in yogi-style position. This does not mean that these are your only options, as you could always sit comfortably on the couch, a recliner or even office guest chairs if you wish. You can meditate in any environment (outdoor or indoor) as long as it is safe. You can meditate outdoors when the light is not too bright and the place is quiet; you can meditate indoors, even in your apartment, as long as the place is quiet or noise level is low. You can practice TM anywhere in your office after work, while riding the subway on a comfortable seat, while traveling in an air plane by sitting on a comfortable seat, or even in your car parked at a highway rest stop. However the best place to practice it is in the comfort of your own home with peace of mind.

Make sure you are not interrupted for 20 minutes while you are on meditation. Take the phone off the hook and send the kids out to play with instruction not to disturb for the next half an hour. TM prescribes that you meditate for 20 minutes each session twice a day. Since meditation takes you away from time keeping frame of mind, you should have a watch or clock arranged nearby in such a way that you can easily see it without having to change your sitting position. Then approximately by the end of 20 minutes, you can open your eyes slightly to check the time. Don’t be surprised if you guess it’s only 4 or 5 minutes and then open your eyes to discover that it’s been 15 minutes. Meditation works that way as your mind shuts down from being alert. With practice you will develop a pretty good sense of when to come out of your meditation session (20 minutes), and the watch or clock won’t be even necessary any longer.

TM Meditation Mantra: Now for the mantra, the word RAM, one of the Hindu names of God, is used. The person who meditates is supposed to say silently within the heart the mantra RAM or RAMA.  It is pronounced to rhyme with “bomb” RAM or RAMA.

The people of Hare Krishna Organization use RAMA for chanting the song:
“HARE KRISHNA, HARE RAMA; RAMA RAMA, HARE HARE.”

RAM was the last word uttered by Mahatma Gandhi when he was assassinated with a gunshot.

                                  

But since the word “RAM” is essentially unknown to western culture, it will serve as a non-meaningful sound for our simulated TM meditation. TM can be practiced even without having any belief in mantra RAM, and still get successful results.

If you do not like to say "RAM," you can say "Om." "Om" is often referred to as the prime symbol of Hinduism and is defined by Hindu scripture as being the primordial sound from which the Universe was created. "Om" is the original vibration of the Universe. "Om" also represents the ultimate reality and consciousness. "Om" is one of the most important mantras chanted in temples during various spiritual practices, including yoga.

To begin TM, settle yourself comfortably into the meditating position that suits you. Sit quietly with your eyes open for a few moments without any thoughts and then close your eyes. For perhaps a minute just sit quietly without attempting to say the mantra. Most people normally breathe at a rate of about 16 breaths per minute so use your breathing as a guide for timing yourself. Just sit there and count 16 breaths while just your mind and nervous system cool down.

Then silently say to yourself within your heart “RAM” or "Om" by closing your eyes.  You can say it at whatever speed you want, and you probably will find that you experiment a bit. Try coordinating it with your breathing, and say “RAM” or "Om" as you breathe out. Just keep saying “RAM” or "Om" silently in your mind over and over again.

If your attention wanders away from saying your mantra, which it’s almost certain to do unless you have truly extraordinarily mental control, that’s okay. That’s part of the meditation process, according to TM. But as soon as you become aware that you have stopped saying your mantra, you should gently and effortlessly come back to it. Start repeating, “RAM, RAM, RAM” or "Om, Om, Om."

During the time that your attention is off the mantra, all sorts of interesting thoughts and feelings and images may come into your mind. That’s okay too. Don’t try to stop them forcefully. Carefully but casually observe them without becoming entangled in them or attached to them. You may start watching a lurid sex story or an adventuresome drama starring yourself, but when you become aware that you are not saying the mantra, gently let those thoughts go and begin to repeat the mantra again.

When you have decided to end your meditation, simply stop saying the mantra and sit there quietly for about two minutes with eyes closed. Let your physical senses gradually restore themselves. Then slowly begin to open your eyes. Take the full 2 minutes to do so, counting breathes if necessary to time it. This is still part of the TM procedure, and it serves the vital purpose of avoiding shock to the nervous system, which is now in a very quiet and sensitized condition.

After the 2 minutes of “rising to the surface,” your eyes will be falling open and you will be completely aware of your environment. You may have moved your body, hands, or legs somewhat during your meditation, it is perfectly okay to do so, but you will probably now find yourself in a position that you have been holding in a relaxed way for 5 to 10 minutes, maybe longer.

Stretch your arms, rub your face and eyes, and get yourself into motion. You will feel like you are waking up after a good night’s sleep, and maybe you will yawn or have a deep sign. But within a few minutes you will probably feel super-awake and full of energy.


What Happens During TM Meditation: During TM, the mind settles down to a silent yet fully awake state of awareness¾pure consciousness. At the same time the body gains a unique and profound state of rest and relaxation.

Mind can reach two different states: “state of exited mind and state of settled mind.” For example it is Friday 2 pm; It has been a busy day and a long week. You are late for an appointment. You race to your car only to realize that you have forgotten your keys, and then you have to battle traffic and road construction before finally making it to your appointment, only to discover that you have left behind some important papers; Your mind is speeding and your heart is pounding; This is the state of excited mind. Another example is it is Sunday afternoon and you are heading home from a long weekend vacation, rested and relaxed; You feel contented, relaxed, happy; Your mind is alert, calm, clear; You begin to plan your next coming week with many practical and positive ideas, willing to make them work for you; This is the state of settled mind. Similarly the body and mind could reach a greater excitation, medium excitation or low excitation depending on your daily circumstances.
 

TM is used to attain mental stability no matter how excited your state of mind is. With the aid of TM, mind settles down to a silent state of awareness where the mind is calm, collected, yet fully expanded and fully awake. This state of mind represents the simplest but pure form of human awareness. It is pure consciousness. This original settled state is completely natural. It has always been there. Only it has been lost from the experiences of human activities, lost from its use because of the noise, perturbance, stress and other factors. However TM allows the mind to attain pure consciousness rapidly and easily and effortlessly and more importantly TM practice is pleasurable and enjoyable. Extensive scientific research findings showed that, through TM, the body gains a state of profound rest and relaxation that is far deeper than any other meditation technique. They called it "deep rest."

Pure consciousness is the source of unlimited creativity and intelligence of the mind. Research has shown that attaining pure consciousness back to its natural state twice a day makes the mind more alert, creative and intelligent enough to take wise decisions by being productive in work and enjoy the life. Moreover, the deep rest provided by TM eliminates the build-up of stress and tension.

Deep Rest Thru TM Is Better Than Sleep, Physical Activity and Entertainment:
Pure consciousness can be accomplished by the deep rest thru TM meditation. Rest eliminates the stress. The deeper the rest, the better the elimination of stress is. The rest gained during a good night’s sleep may eliminate some of the stress and fatigue that comes from the daily activity. Sleep alone may not be enough to attain full relaxation as we may not be completely free from fatigue accumulated throughout the day. Some may exercise to help cope with stress, play tennis, work out at gym, take an evening walk, or listen to music, watch TV, go to a cinema, read a book, go fishing or go on a trip to ocean. But all these physical and entertainment activities may not remove the stress completely because stress clings on to the nervous system and builds up day after day, week after week, month after month and year after year. Too much worry and personal problems add up and stress levels could be multiplied to become a disaster. Therefore deep rest such as TM meditation, twice a day, is essential to bring the consciousness to its pure state. Deep rest eliminates deep stress.

Scientific findings showed that Transcendental Meditation (TM) is by far the most effective meditation technique in reducing anxiety, improving psychological health, increasing self-actualization, and reducing drug, cigarette and alcohol-related addictions.

TM is a practical and proven technique for developing more energy, creativity and intelligence¾for awakening the unlimited potential of mind and body and for enjoying greater health, happiness and success in life.

According to Maharishi Mahesh Yogi,
TM is Not a Religion, Not a Philosophy, Not a Lifestyle

TM is practiced by millions of people of all religions including Clergy. TM supports all religions because it releases stress and purifies the mind, body and emotions of the person who practices it. However please note that some courts in US ruled that TM is a religion.

TM is a simple mechanical technique. Turning on a light switch is a technique, not a philosophy; using a lever to move a large rock is a technique, not a philosophy; Similarly Transcendental Meditation is a simple technique that is universally applicable, repeatable and verifiable by anyone anywhere without any philosophical background.

TM is so easy that it can be easily learned and practiced by anyone without ever changing the lifestyle. The benefits of TM are rewarding and highly enjoyable.

Proof that TM Lowers High Blood Pressure
TM is a simple meditation technique that was introduced to the United States in the 1960s by Maharishi Mahesh Yogi of India. It involves sitting comfortably and saying a mantra (word or phrase such as RAM) over and over again for twenty minutes twice a day. The goal is to drive out distracting thoughts and reach a heightened level of awareness that produces a profound sense of rest, which Dr. Benson calls the "relaxation response."

The cardiovascular benefits of meditation are not limited to TM, according to Dr. Benson, associate professor of medicine and president of the Mind/Body Medical Institute at Deaconess Hospital. Many other techniques that involve sitting quietly, repeating a word or sound, and ignoring distracting thoughts can bring about the relaxation response. Dr. Benson emphasized one note of caution: "It's essential for people with hypertension who want to try TM or any other relaxation technique to work with their doctor and not change or stop taking medication on their own." Refer to American Journal of Managed Care, April 1996, pp. 427-437. See Dr. Benson's books below.

Benefits of TM
  Clearer Thinking, Improved Memory, Better Quality Sleep, Concentration and Creativity
  Reduces Stress and Anxiety While Increasing Energy and Vitality
  Improves Health, Lowers High Blood Pressure, and Promotes Reversal of Aging
  Improves Memory, Creativity and Intelligence
  Enriches and Strengthens Personal Relationships
  Expands the Mind to its Unlimited Cosmic Potential
  Develops Inner Contentment, Happiness, and Fulfillment¾the Sate of Enlightenment
  Creates Waves of Peace and Harmony in Individual and Collective Consciousness


Adverse Effects of TM
Some people, including a study at Stanford Research Institute, reported harmful effects of TM such as mental disorders, depression, increased negativity and less motivation in life. So it is strongly recommended that you study the effects of TM carefully before adopting it permanently and you should evaluate whether or not TM is beneficial and suits your body and mind.

For more information on TM, read the following books:   
 

1. Science of Being and Art of Living: Transcendental Meditation
Author: Maharishi Mahesh Yogi
List Price: $16.00  Price: $10.88

2. Everything You Want to Know About TM -Including How to Do It
Author: John White
List Price: $14.95  Price: $14.95

3. The Transcendental Meditation (TM) Technique (Paperback)
Author: Peter Russell
List Price: $16.95  Price: $11.53

4. TM - Transcendental Meditation : A New Introduction to Maharishi's Easy, Effective and Scientifically Proven Technique for Promoting Better Health, Unfolding Your Creative Potential, and Creating Peace in the World (Paperback), Author: Robert Roth
Price: $8.95

5. The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life (Paperback)
Author: Denise Denniston
Price: $1.99

 

6. His Holiness Maharishi Mahesh Yogi's Translation of the Bhagavad-Gita, Chapters 1-6, in the light of Maharishi's Transcendental Meditation: Scientific Research Results (Paperback)
Author: Maharishi Mahesh Yogi
List Price: $30.00  Price: $30.00

7. The Miracle Power of Transcendental Meditation (Paperback)
Author: Norvell
Price: $5.61
 

8. The Maharishi Effect: A Personal Journey Through the Movement That Transformed American Spirituality
Author: Geoff Gilpin 
Price: $2.15

9. Transcendental Meditation in Criminal Rehabilitation and Crime Prevention
Authors: Kenneth G Walton, David Orme-Johnson, Rachel S Goodman
List Price: $90.00  Price: $90.00

10. The Relaxation Response (Lower Blood Pressure with TM)   Authors: Herbert Benson, MD and Miriam Z. Klipper
List Price: $7.99  Price: $7.99
 

11. Timeless Healing (Paperback)
Authors: Herbert Benson, MD and Marg Stark
List Price: $15.00  Price: $11.70
 

12. Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness  Authors: Herbert Benson, MD and Eileen M., R.N. Stuart
List Price: $17.00  Price: $11.87

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Osho (real name: Bhagavan Shree Rajaneesh) was an Indian sage, born in a small village Kuchwada, Narsinghpur District, Madhya Pradesh State, India on December 11, 1931.

Enlightenment Experience of Osho: Osho alleged in his biography that he became spiritually enlightened on 21 March 1953, when he was 21 years old. He claimed to have dropped all effort and hope. After what he describes as an intense seven-day process he went out at night to a garden in Jabalpur, India, where he sat under a tree.

Osho revealed: The moment I entered the garden everything became luminous, it was all over the place¾ the benediction, the blessedness. I could see the trees for the first time¾their green, their life, their very sap running. The whole garden was asleep, the trees were asleep. But I could see the whole garden alive, even the small grass leaves were so beautiful. I looked around. One tree was tremendously luminous¾the maulshree tree. It attracted me, it pulled me towards itself. I had not chosen it, God himself has chosen it. I went to the tree, I sat under the tree. As I sat there things started settling. The whole universe became a benediction. 
 

It is difficult to say how long I was in that state. When I went back home it was four o'clock in the morning, so I must have been there by clock time at least three hours, but it was infinity. It had nothing to do with clock time. It was timeless. Those three hours became the whole eternity, endless eternity. There was no time, there was no passage of time; it was the virgin reality¾uncorrupted, untouchable, immeasurable. And that day something happened that has continued, not as a continuity, but it has still continued as an undercurrent. Not as a permanency¾each moment it has been happening again and again. It has been a miracle each moment. 
 

And since that night I have never been in the body. I am hovering around it. I became tremendously powerful and at the same time very fragile. I became very strong, but that strength is not the strength of a Muhammad Ali. That strength is not the strength of a rock; that strength is the strength of a rose flower¾so fragile in his strength, so sensitive, and so delicate.

 
                    Osho Dynamic Meditation & Osho Kundalini Meditation
Osho  developed and promoted many meditation techniques, among which "osho dynamic meditation and osho kundalini meditation" became the most popular meditation techniques throughout the western world. 

Osho's revolutionary point of view on meditation is that the sitting meditation simply is not necessarily the most effective means of clearing the mind and attaining the mindfulness. Osho discovered that an active meditation by engaging with an intense physical and emotional activities can help reach a non-thought state but at the same time alert and fully aware and conscious of the moment. Only in this way, by introducing physical and emotional activities into the meditation process, can the practitioner attain mindfulness and will not become lost or distracted by inner thoughts of wandering mind.

Osho introduced the vigorous shaking, laughing, jumping, crying, speaking loud a mantra, intense breathing, and even smoking and sexual activity as meditative exercises that can lead the meditation practitioner to inner freedom without any perturbance. Osho stated that this kind of  meditation practice brings our physical and mental energies to a peak level, so that the following silence is smooth and easy¾leaving us alert, refreshed, and newly energized throughout the day.


   There TWO types of OSHO'S Active Meditation:
               a. Osho Dynamic Meditation
               b. Osho Kundalini Meditation
 

Osho Dynamic Meditation
60 Minutes of Daily Activity for 21 Days:
10 Minutes Breathing + 10 Minutes Expression + 10 Minutes Action + 15 Minutes stillness + 15 Minutes Dance

In Osho Dynamic Meditation, you have to be continuously alert in a standing position, conscious, and aware. You should remain a witness of everything happening to you throughout the meditation.

Osho Dynamic Meditation lasts for one hour long and is performed in five stages. It can be done alone, and can be even more powerful when it is done with others. When doing this meditation with others, the meditation remains an individual experience, so you should remain oblivious (unaware) of others around you and keep your eyes closed throughout, preferably using a blindfold. A blindfold will be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose, comfortable clothing. As with all meditations, make sure you are in a situation where you will not be disturbed or interrupted. To see significant results, you should do it 21 days continuously.

First stage: 10 minutes of Intense Breathing
Breathe rapidly in and out through the nose for 10 minutes, let your breathing be intense and chaotic. Allow the breath to move deeply into the lungs, and don’t follow any set pattern or rhythm, and let it go disorganized. Allow your body movements as disorderly as possible and do not follow any set pattern. Use these natural body movements to help you build up your energy. Feel energized, and keep all the energy within you.

Second stage: 10 minutes of Expression
After 10 minutes of intense breathing, explode to a much higher level of energy! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Through this frenzy activity, through out all madness and frustration that has been within you. Hold nothing back, keep your whole body moving without any premeditated course of action. Don't allow your mind notice what is happening. Keep going like that for 10 minutes.

Third stage: 10 minutes of Mantra Action
Raise your arms, jump up and down shouting the mantra HOO! HOO! HOO! as deeply as possible and as loudly as you can. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have, exhaust yourself totally.

Fourth stage: 15 minutes of Stillness
STOP jumping! Freeze where you are in whatever position you find yourself. Don't arrange the body in any pre-determined posture. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth stage: 15 minutes of Celebration
Celebrate it with happiness! You have just thrown away all your madness and frustrations into the vacuum that is vastly available in the space. Sing and dance for what you have just accomplished, be appreciative of yourself, and be proud of yourself. Carry these positive feelings throughout the day wherever you go and whatever you do. Be mindful of your true self as your consciousness will reach its pure natural state in 21 consecutive days.
 

Osho Kundalini Meditation
60 Minutes of Daily Activity for 21 Days:
15 Minutes Relaxing & Shaking + 15 Minutes Dance + 15 Minutes Sitting & Standing + 15 Minutes Stillness

Osho Kundalini meditation is a more relaxed form of Active meditation compared to dynamic meditation. Osho Dynamic Meditation lasts for one hour long and is performed in four stages. This meditation is ideal for rejuvinating and energizing one’s self.

First Stage: 15 minutes of Relaxing and Shaking the Body
In a standing position, shake the body for 15 minutes as vigorously as you can allowing your whole body remain loose without any direct muscle control.

Second Stage: 15 minutes of Dance
Dance spontaneously for another 15 minutes in a relaxed manner, expressing yourself wherever your mood takes you.

Third Stage: 15 minutes of Sitting and Standing
Exercise yourself for 15 minutes by sitting and standing yet allowing your whole body be entirely still, and observing and becoming a witness of both inner and outer sensations as they occur.

Fourth Stage: 15 minutes of Stillness
Lay down as if you were suddenly collapsed for another 15 minutes, with your arms balanced at either side of your body and relax entirely, just forgetting all your problems, and making no effort to do anything.

For additional information read the books of Osho listed below.

Testimonials
"Osho is an enlightened master who is working with all possibilities to help humanity overcome a difficult phase in developing consciousness." -- Dalai Lama

"Osho's brilliant insights will benefit all those who yearn for experiential knowledge of the field of pure potentiality inherent in every human being." -- Dr Deepak Chopra
 

1. Osho Meditations: The First and Last Freedom (Paperback)
Author: Osho
List Price: $13.95  Price: $11.16

2. Osho Book of Secrets: Keys to Love and Meditation (Hardcover)
Author: Osho
List Price: $35.00  Price: $23.10

3. Osho Awareness: The Key to Living in Balance  (Insights for a New Way of Living)  Author: Osho
List Price: $12.95  Price: $10.36

4. Intuition: Knowing Beyond Logic (Paperback), Author: Osho
List Price: $12.95  Price: $10.36

5. Creativity: Unleashing the Forces Within (Insights for a New Way of Living.) (Paperback)   Author: Osho
List Price: $12.95  Price: $12.95

6. Joy: The Happiness That Comes from Within (Osho, Insights for a New Way of Living.) (Paperback)   Author: Osho
List Price: $12.95  Price: $10.36

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Jose Silva's Biography
Great American "Jose Silva" was born on August 11, 1914 in Laredo, Texas, USA. He and his older sister and younger brother were raised by their grandmother. Silva supported the family from a very young age by selling newspapers, shining shoes, and doing odd jobs. He never attended school, but learned to read and write by watching his sister and brother do their homework. Jose Silva first learned hypnosis and later abandoned.

At the age of fifteen, Silva began to repair radios and built a successful business. This experience helped him recognize different brain wave frequencies. As a teenager, one day he accidentally reached the alpha-state of mind. Silva’s first reported experience with ESP (Extrasensory Perception) occurred one evening in 1953 while his daughter was in her “alpha level.” Silva was questioning his daughter about her school work, and as she answered each question, he framed the next in his mind, before verbally asking the question. Silva reported that his daughter began to give the answers to the questions he was forming in his mind before he verbalized them.

Since then, Jose Silva began experimenting with mental training exercises to quiet the brain yet keep it more independently alert than in hypnosis. This, he reasoned, would lead to improved memory combined with understanding and hence to higher I.Q. scores. The exercises from which Mind Control evolved called for relaxed concentration and vivid mental visualization and ways of reaching lower levels. Once reached, these levels proved more effective than in Beta level in learning. The proof was in his children's sharply improved grades over a three-year period while he continued to improve his techniques. Jose Silva was known to be the first person to prove that we can learn to function with awareness at the Alpha and Theta frequencies of the brain.

Jose Silva died peacefully due to natural causes on February 7, 1999 at the age of 84. The Silva UltraMind ESP System was his final creation, completed shortly before he died, intended to help people increase their I.Q. and develop psychic abilities.

Jose Silva’s Discovery: The life on higher or spiritual dimension where we came from, and where we go after we die, can be understood. When we communicate with the higher intelligence in the spiritual dimension, we can obtain all the guidance and help that we need to carry out our mission in life here on earth, and can be healed and heal others. According to Jose Silva, it is possible to communicate with the Higher Intelligence on the Other Side if we are capable to use delta brain wave frequencies associated with deep sleep.
 

1. The Silva Mind Control Method
(Mass Market Paperback)
Author: Jose Silva
List Price: $7.99  Price: $7.99

2. You the Healer (Holistic Healer): The World-Famous Silva Mind Method on How to Heal Yourself and Others (Paperback)
Author: Silva & Stone
List Price: $14.95  Price: $10.17

3. Jose Silva's Everyday ESP (Extra Sensory Perception ESP): Use Your Mental Powers to Succeed in Every Aspect of Your Life
Authors: Jose Silva and Ed Jr Bernd
List Price: $18.99  Price: $13.14

4. Jose Silva's Ultramind ESP System:
Think Your Way to Success (Paperback)
Author: Ed Jr Bernd 
List Price: $27.75
 

5. The Silva Method: Think and Grow Fit (Paperback)
Authors: Jose Silva and Ed Jr Bernd
 Price: $70.00

6. Silva Mind Mastery for the '90s (Paperback)
Authors: Tag Powell and Judith Powell 
Used Price: $7.35

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