Control your diabetes permanently with Insulin, food and Exercise after eating. This is what the diabetes care is all about! A trial and error procedure was developed to determine the appropriate insulin dose for a given amount of food consumed followed by an after-meal exercise. The trial and error procedure is described in a flow sheet below.

Luckily red blood cells die every 90 days and new red blood cells are born. So the degree of diabetes control during the preceding 90 days can be easily monitored and understood. Due to the lack of proper education, most diabetics live with a lot of ignorance without having a thorough concept on hemoglobin a1c and blood test glucose, as a result, face serious side effects of diabetes and die. If a diabetic understands the lifespan of red blood cells and the purpose of hemoglobin a1c test with a clear concept, then he/she can permanently control diabetes and live like a normal person forever. 

Diabetes Breakthrough: A  new treatment for diabetes lowered blood sugar levels after eating, stabilized average blood sugar level, insulin dose cut by 60%, hemoglobin a1c levels dropped from a high-risk 12% to a stunning 6.2%, and reversed coronary heart diseases without surgery.

Research on Diabetes

Most diabetic people focus their attention on fasting blood-glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. Hemoglobin A1c is a parameter that directly reveals the degree of “diabetes control” during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days new red blood cells are born. Hemoglobin is a protein molecule that carries oxygen from the lungs to the body’s cells wherever it is needed. While the blood circulates, depending on how high the blood glucose level is, a certain amount of glucose is attached to the hemoglobin to form A1c. So, by measuring the hemoglobin A1c levels, it is possible to know the average blood sugar level and the degree to which it has been controlled over the preceding 90 days.
 

Blood glucose reaches its highest level immediately after the consumption of a major meal. The elevated glucose levels dominate in and largely contribute to establishing the average glucose level over 90 days. After-meal glucose levels therefore must be lowered and brought to normal within 1 or 2 hours of the consumption of every major meal in order to control and bring hemoglobin A1c close to its normal value.
 

At the same time, the insulin dose must be minimized because too much insulin causes hypoglycemia and constricts arteries, leading to heart attack and coronary heart disease. Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly. Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal glucose levels. An optimum insulin dose is therefore crucial. Insulin is synthesized in such a way that it acts more quickly and much more effectively with exercise.  After-meal exercise, either treadmill or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thus keeping diabetes under tight control.
 

The Good News: Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past.  Thereafter, continued efforts with a reasonable attention to insulin, food and exercise after eating are necessary to tightly control diabetes.
 

The author of this book, having been diabetic for 20 years, began to conduct diligent experiments to study the combined influence of insulin dose and after-meal exercise on after-meal blood glucose levels, and successfully lowered after-meal glucose levels continuously and on a daily basis. For a selected major meal (supper), the Humalog insulin dose was cut by 50 to 60% through extensive research and optimization. From a1c testing,  hemoglobin a1c levels dropped from a very high-risk 12% to a stunning 6.5% (Refer to Table 7.5) and since then has remained normal for more than a year, indicating that the diabetes has been permanently controlled. Refer to the next page for the flow sheet of trial and error procedure for diabetes control.
 

Control of Diabetes:
Trial and Error Procedure

If this flow sheet is not visible, read the PDF file. click here

Permanent Diabetes Control: During the diabetic research phase of 3 to 6 months, the participant (the author of this book) monitored his diabetes blood glucose level 10 or more times a day in order to find out his own optimal parameters. He successfully brought down his hemoglobin a1c levels from a very high-risk 12% to normal and since then the level has remained normal and steady for more than a year—indicating that his diabetes has been permanently controlled.
 
Treatment of Heart Disease: By conducting this kind of daily experiments diligently, the same participant was able to successfully  maintain the normal hemoglobin a1c levels, and was able to reverse his coronary heart diseases without surgery.

After the completion of his research phase, as he was rewarded by his own monitoring and researching experience,  the same participant skillfully monitors his diabetes blood glucose level only a few times a day (2 or 3 times), and eats any kind of food he likes the most including in restaurants, still his diabetes is tightly controlled. He is confident that his diabetes will surely remain tightly controlled forever.